A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I...
One of my favourite things about warmer weather is salads! But I am not talking a few limp lettuce leaves with some random chopped tomato and a bit of onion – say whaaaat IS that thing on the side of your plate in restaurants anyway?!! The token lettuce leaf and...
Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter Fritters800 g white potatoes (peeled, cut small)1 medium cauliflower (washed, chopped into medium sized chunks)1 leek (washed, very finely sliced)100 g frozen peas60 g spinach (washed)1 tbsp...
This was a recipe I developed for Blas y Tir, who produce beautiful tasting Leeks, Cauliflowers and Red Rudolph Potatoes down in Pembrokshire, Wales. The caulfower is dressed in a flavoursome wholegrain mustard, turmeric and tomato dressing and the whole dish is...
One of those recipes which is perfect for the Autumn and Winter seasons. Grab yourself a bowl and curl up in front of the fire! It combines tamarind paste with the sweetness of dates and tomatoes. You could steam your kale if you’d prefer to skip the oil but a...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
