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Overnight Oats with Goji, Kiwi, Hemp and Walnuts

Overnight Oats with Goji, Kiwi, Hemp and Walnuts

Mar 28, 2025 | Breakfasts, Meals in under 30 mins, Vegetarian

Overnight Oats with Goji, Kiwi, Hemp and Walnuts – a Healthy Breakfast Bowl Recipe – Nutrient-Packed, Easy-to-Make Morning Boost Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall health. If...
Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Jun 5, 2019 | Breakfasts, Spring, Vegan, Vegetarian

Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...
Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi

Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi

May 20, 2019 | Breakfasts, Spring, Vegan, Vegetarian

Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it’s a bowl to...
Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa & Walnuts

Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa & Walnuts

Feb 1, 2019 | Main Meals, Winter

This Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa, Spinach & Walnuts dish is my #2 version of my easy mid-week meals, using my go-to method for creating a meal which is; Easy Quick Uses mainly store cupboard ingredients Full of flavour Contains a good mix of...
Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Nov 1, 2018 | Autumn, Main Meals, Salad, Winter

This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate.  If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...
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Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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