Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body. It’s also a complete protein as it contains all 8 essential amino acids. ...
We all need ways to get more greens into our daily diet so I m always looking for new ways to incorporate them! This kale and watercress salad is a nutritious and healthy way to eat them. It’s just bursting with flavour from the juicy pomegranate seeds against...
I am not huge a fan of eating just a bowl of raw vegetables or salad, especially during the colder months. My Buddha bowls need to contain a mix of warming, cooked and raw food and this super green bowl with plantain really hits the spot. Plantains are very similar...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
