Courgette & Coconut Creamed Oats with Blueberries
Ingredients
- 1 courgette washed, ends removed
- 300 mls coconut milk from a carton not a can
- 1 cup oats
- 1 tbsp hemp seeds
- 1 tbsp flax seeds
- 1 tbsp peanut butter
- .5 cup blueberries washed
- 1 yellow plum washed and sliced
- 1 tbsp quinoa pops optional
Instructions
- Place the courgette, coconut milk, oats, hemp seeds, flax seeds and peanut butter in a blender and blend until smooth.
- Serve immediately and top with the yellow plum, blueberries and quinoa pops.
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