Cut the tofu into small pieces, place in a bowl with the marinade ingredients and leave to marinate for at least 15 minutes but preferably a few hours or overnight in the fridge.
After marinating, place the tofu pieces into a frying pan and fry gently for about 10 minutes until heated through and starting to crisp on the outside.
Dressing
Place all the dressing ingredients into a bowl and blend together using a stick blender, until smooth. Add more water if desired for a thinner dressing consistency.
Spiralised Veggies
Spiralise the carrot and courgette. Place in a bowl with the red cabbage and combine.
When you are ready to serve, add the veggies to the plate with the tofu and squeeze some of the dressing over the top.