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Asian Garlic Ginger Infused Shredded Chicken Nourish Bowl

Asian Ginger Garlic Infused Chicken Nourish Bowl

The Balanced Kitchen
A delicious and nourishing bowl of poached shredded chicken and quinoa infused with Asian flavours of garlic, ginger, sesame and umami. Served with shredded courgette, carrot, toasted Pinenuts and pomegranate. Finished with a sprinkling of poppy seeds and fresh dill. A healthy protein packed bowl bursting with flavour!
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Course Main Course
Cuisine Asian
Servings 1 serving

Ingredients
  

  • 1 chicken breast poached and shredded
  • 1 cup cooked quinoa
  • 1 courgette julienne cut
  • 1 carrot julienne cut
  • 4 spring onions chopped
  • 1 TBSP poppy seeds
  • 2 TBSP pomegranate pips
  • 1 TBSP Pinenuts toasted
  • 1 small bunch fresh dill

MARINADE

  • 1 TBSP soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • 1 inch fresh ginger grated
  • 1 clove garlic minced
  • Water to thin the consistency

Instructions
 

  • In a bowl, combine the marinade ingredients and whisk together with a mini whisk or fork. Add the shredded chicken and mix well.
  • Place cooked rice or quinoa in a serving bowl, then top with the chicken mixture.
  • Add the julienne cut courgette, carrots and garnish with pomegranate, spring onions, poppy seeds, toasted Pinenuts and dill.
  • Serve immediately or store in the fridge to eat cold the following day.
Keyword Asian, Chicken, Poached chicken, Protein Bowl,, Quinoa
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