Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds
Ingredients
- 1 cup dry buckwheat groats rinsed
- 1 large, ripe banana
- 1.5 cups frozen blueberries
- 1/2 cup coconut flavoured yoghurt or any you prefer
- 2 handfuls mixed seeds and nuts
- fresh mint leaves optional
Instructions
- Place the rinsed buckwheat groats into a pan, cover generously with water, bring to the boil then simmer for around 15 mins until cooked. Drain the water and rinse under running cold water in a sieve until cool. If you are using pre-prepared buckwheat groats, you can skip this step.
- While the buckwheat is simmering, place the banana, blueberries and yoghurt into a blender and whizz up until smooth.
- Place all of the prepared ingredients into bowls and top with the nuts, seeds and mint leaves, if using. Serve.
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