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–+ servings

Buckwheat Groats with Blueberry & Banana Yoghurt

The Balanced Kitchen
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person

Ingredients
  

  • 1/2 cup buckwheat groats rinsed
  • 1 cup your choice of yoghurt
  • 1 cup blueberries
  • 1 small banana
  • 1 small handful raw cacao nibs
  • 1 small handful pumpkin seeds

Instructions
 

  • Rinse the buckwheat groats then place in a pan with plenty of water (excess will be drained after cooking).  Bring to the boil, then simmer for 20mins. Stir a few times to prevent sticking to the bottom of the pan.
  • Blend the yoghurt, banana and half of the blueberries in a jug until creamy and smooth.
  • Once the buckwheat groats are cooked, place in a sieve and run cold water over them until they have cooled.
  • Serve the groats with the fruit yoghurt cream , the remaining blueberries and sprinkle the pumpkin seeds and raw cacao on top.

Notes

Make double the buckwheat groats and save for the next morning in the fridge in an airtight container.
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