Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi
Ingredients
- 2/3 cup dried buckwheat groats rinsed
- 1 tbsp hemp seeds hulled
- 1 cup blueberries washed
- 1 kiwifruit washed, sliced
- 1/2 cup walnuts
- 1 tbsp dried goji berries
- 1 dash hazelnut milk
Instructions
- Place the buckwheat groats into a pan with 2-3 times the volume of water, bring to the boil and simmer for 20mins.
- Whilst the buckwheat is simmering, prepare the rest of the ingredients by washing and chopping, ready to add to the bowl. You can place the dried goji berries into a small bowl with a bit of water to re-hyrdate for a few minutes if you prefer but this is optional.
- Once the buckwheat is cooked, rinse it in a sieve under running, cold water. Return it back to the pan and stir through a dash of hazelnut milk.
- Add all of the ingredients to a bowl and serve!
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