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+ servings

Kale, Watercress, Pomegranate, Orange & Ginger Flageolet Beans

The Balanced Kitchen
Prep Time 10 minutes
Cook Time 4 minutes
Course Main Course, Salad
Cuisine English
Servings 2 servings

Ingredients
  

  • 4 large kale leaves de-stemmed, washed, shredded
  • 1 large bunch watercress washed, tough stems removed
  • 1 tbsp olive oil
  • 1/2 orange - juiced
  • 1/2 pomegranate
  • 8 salad radishes washed, sliced thinly
  • 1 tin flageolet beans rinsed
  • 1 inch ginger root peeled, grated
  • 1/2 cup nutritional yeast flakes

Instructions
 

  • Begin by assembling all of the ingredients and preparing by washed, de-stemming, slicing, rinsing as described above.
  • Steam the kale for about 4 minutes until soft and wilted. Remove the kale from the steamer and toss until it has cooled.
  • Add the wilted kale to a large bowl and add the watercress, orange juice and olive oil. Stir through to combine well before stirring through the pomegranate seeds and sliced radishes.
  • In a separate bowl, combine the flageolet beans with the nutritional yeast flakes and grated ginger. Now add these to the kale and watercress mixture.
  • Place the whole mixture into a large serving bowl and season with ground black pepper before serving.
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