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–+ servings
Kefir almonds raspberries goji berries hemp chia whey protein

Kefir, Almond & Berries Breakfast Bowl with Collagen

The Balanced Kitchen
A bone building breakfast full of calcium and other bone-building minerals, vitamin C, healthy fats, fibre and protein.
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Servings 1 serving

Ingredients
  

  • 250 mls Yoghurt or Kefir
  • 1 TBSP Chia seeds
  • 1 TBSP Hemp Seeds
  • ½ cup Almonds – pre-soaked and roasted to remove phytic acid
  • 2 Brazil nuts – pre-soaked and roasted to remove phytic acid
  • 1 TBSP Goji Berries – pre-soaked in water to soften
  • 1 cup Raspberries – frozen or fresh
  • 30 g Whey Protein Powder – flavoured or unflavoured – I like chocolate!
  • 1 TBSP Collagen powder

Instructions
 

  • This breakfast is very easy to assemble. Simply add all the ingredients to a bowl and serve! You may find it easier to combine the kefir/yoghurt with the why protein powder and collagen first, before adding the remaining ingredients on top – it’s a little less messy that way!
Tried this recipe?Let us know how it was!