Go Back
–+ servings
Mediterranean Greek Salad Shredded Chicken and Rice bowl

Mediterranean Greek Salad Shredded Chicken and Rice bowl

The Balanced Kitchen
Juicy tomatoes, fresh cucumber and parsley and sharpness of red onion, finished with a cooling feta tzatziki infused with a hint of garlic. Succulent poached chicken, brown rice and hemp seeds make this salad in to a meal full of protein and fibre.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mediterranean
Servings 1 serving

Ingredients
  

For the bowl

  • 1 breast poached chicken shredded (see separate recipe for perfectly poached chicken)
  • 1 handful rocket leaves
  • Brown rice pre-cooked
  • 2 TBSP hemp seeds

Greek Salad

  • ¼ cucumber diced
  • 1 handful cherry tomatoes Diced
  • 1 small red onion diced
  • 1 small bunch Parsley chopped
  • Drizzle of Olive oil

Feta and Garlic Tzatziki

  • ¼ cucumber grated, excess liquid squeezed out
  • 3 TBSP Greek Yoghurt
  • 1 small garlic clove minced
  • 1 inch slice feta cheese crumbled
  • Fresh dill optional

Instructions
 

Make the Tzatziki

  • Begin by making the feta and garlic tzatziki by adding each ingredient to a small bowl and mixing together.

Assemble the bowl

  • Start by adding the brown rice, rocket leaves and shredded chicken to a serving bowl.
  • Spoon one portion of the Greek Salad to the bowl and one serving of the tzatziki.
  • Finish the bowl with a sprinkling of hemp seeds and fresh dill. Serve with a slice of lemon.
Keyword Chicken, Greek Salad, Rice
Tried this recipe?Let us know how it was!