Nourishing Thai Chicken Bone Broth Soup
Nourishing Thai Chicken Bone Broth Soup is High-Protein & Meal Prep Friendly!Simmered with anti-inflammatory ingredients like ginger, garlic, and lemongrass, enriched with coconut milk and hearty chickpeas, topped with coriander and a squeeze of lime
Equipment
- 1 Deep flame proof pan or casserole dish with a lid
Ingredients
- 3 large boneless skinless chicken breasts
- 600 mls chicken bone broth or good quality chicken stock
- ½ can coconut milk
- 1 medium onion diced
- 2 large cloves garlic minced
- 1 thumb-sized piece of fresh ginger minced
- 2 tsp minced lemongrass
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp chilli powder
- 3 small carrots diced small
- 200 g cooked chickpeas drained and rinsed
- ¼ cup brown rice rinsed
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh coriander chopped for garnish
- Lime – slices for serving
Instructions
Start with the Base
- In a large pot over medium heat, add a splash of oil and sauté the onion, garlic, and ginger for 3-4 minutes until fragrant and slightly softened.
Add spices, Lemongrass, Broth and coconut milk.
- Add the cumin, coriander, chilli, lemongrass, diced carrots, brown rice, bone broth, and coconut milk.
Poach the Chicken
- Place the chicken breasts into the broth and fully submerge them in the liquid. Bring the pan to a boil and then turn the heat down to a gentle simmer for about 15–18 minutes, or until fully cooked through.
Shred the Chicken
- Remove the chicken breasts and shred them with two forks. Return the shredded chicken to the pot.
Add Chickpeas & Lemon
- Stir in the chickpeas and fresh lemon juice. Simmer for another 5–10 minutes to allow the flavours to meld.
Season & Serve
- Taste and season with salt and pepper. Garnish with fresh coriander and a squeeze of lime juice.
Tried this recipe?Let us know how it was!