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+ servings
Omega 3 Green Smoothie Breakfast Bowl

Omega 3 Green Smoothie Breakfast Bowl

The Balanced Kitchen
Prep Time 5 minutes
Servings 1

Ingredients
  

  • 1 large kale leaf stem removed, washed
  • 1/2 avocado
  • 1 large banana
  • 1 handful spinach
  • 1/2 apple
  • 1 kiwifruit
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds
  • 1-2 cups water

Toppings

  • 1 tbsp shelled hemp seeds
  • 1 handful walnuts

Instructions
 

  • Place all of the ingredients into a high speed blender and blitz for about 1 minute until smooth.  Adjust water for desired thickness.
  • Top with grapes, a squeeze of lime, shelled hemp seeds, walnuts and extra kiwifruit.
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