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Pea, Brown Rice, Thai, Soup, Coriander

Pea & Brown Rice, Thai Spiced Soup with Coriander

The Balanced Kitchen
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients
  

  • 100 g brown rice rinse well under running water in a sieve
  • 1 litre vegetable stock
  • 1 large brown onion skin removed and diced
  • 1 tsp rapeseed oil
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tbsp Nigella / black onion seeds
  • 1 tsp minced lemongrass
  • 1 tsp ground coriander
  • 1 inch ginger root peeled and finely chopped
  • 2 tbsp coconut cream
  • 500 g frozen green petit pois peas
  • few ginds black pepper

To garnish

  • 1 juiced lime
  • 1 bunch fresh coriander leaves
  • 1 handful extra peas
  • 1 tsp Nigella / black onion seeds

Instructions
 

  • Add the rice to a large pan with the vegetable stock, bring to the boil and allow to simmer for 30 minutes.
  • While the rice is cooking, add the onion and the oil to a small, lidded pan and cook gently for at least 10 minutes on a low heat until it softens.  If it starts to burn, add a splash of water.
  • Once the onion has turned translucent and has softened, stir in the turmeric, cumin, Nigella seeds, lemongrass, ground coriander, and ginger.  Remove from the heat then add the coconut cream.
  • Once the rice is properly cooked, add the peas and the onion spice mix to the rice and stir through.  Keep the heat on a low setting and allow to heat through for a few minutes.
  • Turn off the heat and use a hand blender to blitz the soup to your desired consistency.  If you like it smooth, continue to blend until it is as smooth as you like it and add a little more water if needed.  
  • Serve immediately and scatter on the extra peas, Nigella seeds, coriander and a squeeze of lime juice.
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