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+ servings

Roasted Cauliflower, Butternut & Black Bean Hand Pies

The Balanced Kitchen
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8 hand pies

Ingredients
  

Filling

  • 1 tin black beans rinsed drained
  • 300 g butternut squash peeled cubed small
  • 2 large leave kale stems removed shredded
  • 300 g cauliflower washed broken into small florets
  • 1 tbs Ras-el-Hanut seasoning
  • 1 whole bulb garlic top chopped to reveal the garlic and wrapped in foil
  • low-cal oil spray

Tortilla Wraps

  • 8 small/reg flour tortillas
  • 1 tsp marmite
  • 1 tsp rapeseed oil

Instructions
 

  • Break the cauliflower down into small florets and chop the butternut squash into small cubes. Place them both in the tray with the black beans and Ras-el-Hanut spice mix. Chop the top off the garlic bulb and wrap it in a piece of foil.
  • Mix the tray ingredients together, then spray with low-fat cooking oil spray or drizzle with a small amount of oil if you do not have any spray. Place in a pre-heated oven and back for 30 mins at 180 degrees C. Also, place the garlic in the foil next to the tray in the oven to bake.
  • After 30 minutes, remove the tray from the oven (leave the garlic in the foil in the oven), toss the ingredients over with a spatula then add the shredded kale. Place back in the oven for another 10 minutes or until the veggies are cooked and starting to brown.
  • Once they have cooked, removed the tray from the oven, squeeze out the roasted garlic from its skin and add to the tray. Give the tray a stir gently, so as not to break up any of the butternut squash which will now be tender.
  • Season with salt and pepper.
  • Place a tortilla on to a flat surface, add a few spoonfuls of the roasted ingredients to the centre of the tortilla, leaving a small amount of edging. Brush the edge with a mixture of 1 tsp rapeseed oil, 1 tsp marmite and a splash of water to loosen.
  • Fold the tortilla over to seal and place on a baking tray. Continue with the rest of the tortillas. Brush the top of the folded tortillas with the marmite and oil mixture. Toast in the oven for 5-8min until crispy and golden.
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