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Tamari & Garlic Marinated Tofu Stir-fry with Rice Noodles
The Balanced Kitchen
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
2
Ingredients
1x
2x
3x
Rice noodles
2
portions
rice noodles
200
mls
vegetable stock
Tofu & Marinade
300
g
tofu
drained, pressed to removed excess liquid
1
clove
garlic
4
tbsp
tamari
Stir fry
2
sweet red peppers
washed, seeds removed, chopped
4
spring onions
washed, ends removed, chopped
2
shallots
skin removed, sliced
1
tbsp
sesame oil
1
tbsp
rapeseed oil
1
juice of
lime
2
handfuls
fresh coriander
Instructions
Tofu
Place the tofu, tamari, and garlic in a bowl and allow to marinate while you cook the noodles and prepare the other ingredients.
Noodles
Place the vegetable stock in a pan and bring to the boil.
Add the rice noodles and simmer for a few minutes until soft, as per packet instructions.
Drain, retaining some of the stock for serving and set to one side.
Stir fry
Add the rapeseed oil to a large frying pan or wok and heat for 1 min.
Add the onions, sweet red pepper and tofu to the pan and toss frequently while they cook for a few minutes.
Once cooked through, add the rice noodles and toss again until mixed and heated through.
Add the sesame oil and retained stock.
Turn off the heat and divide the stir-fry into 2 bowls.
Top with a squeeze of lime juice and lots of fresh coriander.
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