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Wholemeal Spelt Spaghetti Lentil Bolognese
The Balanced Kitchen
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
2
Ingredients
1x
2x
3x
2
servings
wholemeal, dried, spelt spaghetti pasta
250
g
brown lentils
pre-cooked from a can or carton
500
mls
tomato passata
2
tbsp
dried oregano
1
brown onion
skin removed and diced
2
cloves
garlic
2
tbsp
balsamic vinegar
pinch
sea salt & ground black pepper
1
tbsp
rapeseed oil
for frying the onion and garlic
1
tbsp
olive oil
for adding before serving
1
handful
fresh basil leaves
to add before serving
Instructions
Add the pasta to a pan of boiling water and cook as per packet instructions.
Add the oil, onion and garlic to a pan and cook gently for 5-6 minutes until starts to soften.
Add the lentils, passata, oregano, seasoning and balsamic vinegar to the pan and simmer gently for 5 minutes until they are heated through.
Drain the pasta and divide between 2 plates/bowls.
Add half of the lentil mixture to each serving of pasta, drizzle a little olive oil and add the basil leaves before serving immediately.
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