Savoury, breakfast muffins make for a great on-the-go lifesaver when you’re in the morning run dash! As these are made with wholegrain spelt flour and are sweetened with whole fruits and a little Maple syrup, they won’t send your blood sugars sky high...
Blackberry & Vanilla, Buckwheat Groats & Oat Porridge Pot 2/3 cup jumbo oats2 tbsp buckwheat groats1.5 cups plantbased milk or filtered water1 small ripe banana (ashed when ready for serving)1/2 tsp vanilla bean paste1/2 tsp cinnamon1 cup fresh or frozen...
This delicious, creamy bowl of oats, topped with so much goodness, I could eat all day every day! I might even go as far to say that it’s my favourite breakfast combination, ever. I’m a big fan of tahini and 1 scoop of this provides enough to have a bit...
It’s the 1st of October today. The skies are covered in a thin layer of clouds, hiding the low rising sun behind them and the temperatures have dropped, there is a definite chill in the air. I really love this kind of weather, it’s crisp and fresh for an...
Vanilla, Apricot, Blueberries & Pistachios with Oats & Chia 1 cup jumbo oats1 tbsp chia seeds1 apricot1 cup blueberries1 tbsp pistachios (roughly chopped)1 tbsp raw cacao nibs1 tbsp pure Maple syrup Place the oats and chia seeds in a bowl, cover with...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
