This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate. If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...
This Asian Slaw using red cabbage, when left to marinate, really soaks up all the wonderful flavours of lime juice, sesame oil, tamari. It has the kick from the chillis and the sweetness from the rice malt syrup. It’s one of my favourite ways to eat red cabbage and...
Herb dumplings; the perfect hearty addition for topping a Winter vegetable stew. This is a dish which reminds me of my childhood. It’s got that cosy, homely feel about it, filling and wholesome! Dumplings usually are made from suet which is the raw, hard fat...
Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger 1 tsp rapeseed oil1 large brown onion (peeled and chopped)1 inch fresh ginger root (peeled, chopped finely)1 large clove garlic (peeled, chopped small)1 tsp curry powder1 tbsp tamari1 cup thick...
An Autumnal / Winter Stew full of the goodness of vegetables with the added hearty bite and texture of chestnuts. The colder months bring with it a desire for wholesome, slow cooked, warming stews. It’s a great way to cook and serve a large number of people or...
Savoury, breakfast muffins make for a great on-the-go lifesaver when you’re in the morning run dash! As these are made with wholegrain spelt flour and are sweetened with whole fruits and a little Maple syrup, they won’t send your blood sugars sky high...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
