Blackberry & Vanilla, Buckwheat Groats & Oat Porridge Pot 2/3 cup jumbo oats2 tbsp buckwheat groats1.5 cups plantbased milk or filtered water1 small ripe banana (ashed when ready for serving)1/2 tsp vanilla bean paste1/2 tsp cinnamon1 cup fresh or frozen...
This delicious, creamy bowl of oats, topped with so much goodness, I could eat all day every day! I might even go as far to say that it’s my favourite breakfast combination, ever. I’m a big fan of tahini and 1 scoop of this provides enough to have a bit...
One of those recipes which is perfect for the Autumn and Winter seasons. Grab yourself a bowl and curl up in front of the fire! It combines tamarind paste with the sweetness of dates and tomatoes. You could steam your kale if you’d prefer to skip the oil but a...
Spiralised Courgette & Rocket Salad with Super Green Dressing Salad2 large courgettes washed ends removed100 g rocket leaves (washed)1/2 cup broccoli sprouts2 Spring onions (washed, ends removed, chopped)1 handful coriander leavesDressing1 tbsp tahini1...
Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the...
Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
