Coffee, but not as you know it 😉 By adding a spoonful of peanut butter and a frozen banana to your morning coffee, it takes it to another level! The peanut butter adds a nice protein boost and helps to slow down the caffeine absorption – which is great if you...
Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...
Warm, Summer Peach Crumble with Coconut Yoghurt 5 flat bottomed peaches (r use regular if not available, rinshed, stones removed and halved)1 tbsp coconut oil2/3 cup oats5 tbsp wholemeal flour (or use gluten free if required)3 tbsp coconut sugar (or use soft...
Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar 2 tbsp chia seeds2/3 cup coconut milk (or use any plantbased milk)2 tbsp coconut yoghurt1 tbsp pure Maple syrup1/2 cup blueberries (rinsed) Place the chia seeds in a jar with the milk and give it a good...
Hands up who loves carrot cake! Well now you can have your cake, and eat it; FOR BREAKFAST! This overnight soaked oats/bircher muesli tastes just like the real deal! It’s full of really healthy ingredients such as oats, chia seeds, walnuts and almond...
My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites. It’s got an incredible amino acid profile, a lovely chewy texture and nutty taste. It takes a little longer to prepare...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
