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Mushroom, Lentil & Vegetable Ragu with Courgetti

Mushroom, Lentil & Vegetable Ragu with Courgetti

Jun 28, 2019 | Autumn, Main Meals, Spring, Summer, Vegan, Vegetarian, Winter

If I had to eat just one meal for the rest of my life, I think this would be it! A childhood favourite was pasta and passata with dried herbs and lots of cheese, but this version is much healthier, much tastier, is meat-free, dairy-free, gluten-free and wins 1st place...
Lettuce, Quinoa, Sweet Potato & Mint with Tumeric Cream Dressing

Lettuce, Quinoa, Sweet Potato & Mint with Tumeric Cream Dressing

Jun 19, 2019 | Light Bites, Main Meals, Salad, Spring, Vegan, Vegetarian

One of my favourite things about warmer weather is salads! But I am not talking a few limp lettuce leaves with some random chopped tomato and a bit of onion – say whaaaat IS that thing on the side of your plate in restaurants anyway?!! The token lettuce leaf and...
Vegan Burger with Alfalfa Sprouts, Curried Mayo & Salad

Vegan Burger with Alfalfa Sprouts, Curried Mayo & Salad

Jun 18, 2019 | Main Meals, Spring, Vegan, Vegetarian

This is less of a recipe and more of an idea on how to build an epic tasting burger in around 15 minutes flat! Food for the weekend! For those Friday or Saturday nights when you don’t want to spend too much time in the kitchen but still want something to eat...
Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip

Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip

Jun 18, 2019 | Light Bites, Main Meals, Salad, Spring, Vegan, Vegetarian

A super quick way to create a delicious dip, perfect for oven roasted sweet potato wedges!  Simply mix a little curry powder into some thick coconut yoghurt! Sprinkle with some chopped chives and ground black pepper, it really is the most amazing addition to a buddha...
Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds

Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds

Jun 17, 2019 | Breakfasts, Spring, Vegan, Vegetarian

Creamy coconut yoghurt blended with wild blueberries and banana makes up this lovely purple smoothie bowl with fluffy buckwheat groats topped with a mix of nuts and seeds and some refreshing mint.  If you have some buckwheat pre-prepared in your fridge, then this...
Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel

Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel

Jun 14, 2019 | Main Meals, Spring, Vegan, Vegetarian

I love using green lentils (as well as puy lentils) because they hold their shape and bite really well during cooking meaning that when you’re making a lentil curry, it doesn’t melt into a thick soup-like consistency as happens when you just use red...
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Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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