Turmeric & Black Pepper Creamy Oats with Brazil Nuts & Hemp Turmeric & Black Pepper Creamy Oats with Brazil Nuts & Hemp Porridge1 cup oats1/8 tsp ground turmeric powder1/8 tsp ground black pepper1 cup coconut milk (from a carton)Topping3 Brazil nuts...
Coconut & Banana Oats with Blueberries, Almond & Hemp 1 cup jumbo oats1 cup coconut milk1 tbsp chia seeds1 medium banana1 cup blueberries1 tbsp shelled hemp seeds1 tbsp almond butter Place the oats, milk, banana and chia seeds into a jug and use a hand blender...
My day always starts around 6am with a pint of filtered water, a large mug of matcha green tea and 2 rice cakes with almond or peanut butter. It’s the routine I’ve had for years and my day just doesn’t seem to go right without it! I need the...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
