A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...
A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner. It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...
A simple dish to eat for breakfast, lunch or brunch! A lovely way to improve on that regular avocado on toast is by adding some juicy heirloom tomatoes some shredded fresh spinach and ground black pepper. I also added a drizzle of hep seed oil because I just love...
September has finally reached us, after a long and relaxing summer with my family spent between Cyrpus and Prague, we’ve made the most of our time together. But today, I said goodbye to each of my boys as they left for school to start another term. It’s a...
Easy-peasy, high energy muffins perfect for a boost of energy, breakfast on the go or just a mid-afternoon treat, these muffins take just 15 minutes to make, 15 minutes to bake and even less time to eat 😉 I like to make a batch of these on Sunday mornings – the...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
