A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
A lovely roasted vegetable dish with bell peppers, butternut squash and red onion. Chickpeas and halloumi make up the protein for this meal and healthy fats come from the olive oil. Omit the halloumi to reduce calories and fat intake and also to make it...
Tear-n-Share Sticky Hot Cross Buns – Vegan & Sugar-free Buns390 mls soya milk60 g dairy-free spread1 tsp apple cider vinegar14 g fast action yeast400 g strong white bread flour200 g wholemeal spelt flour75 g xylitol1 tsp fine sea salt1.5 TBSP gram flour1...
Sugar-Free Dark Chocolate Chilli & Orange Spring Flowers Option 1100 g coconut oil25 g raw cacao powder1.5 TBSP xylitol – powdered (xylitol ground to a powder in a coffee grinder)2 tsp orange zest1 pinch chilli powderOption 2100 g 100% dark chocolate1.5 TBSP...
Vegan Simnel Easter Swirl Cake with Sugar-Free Marzipan Simnel Cake150 g dried figs150 g dried apricots100 g dried goji berries300 g mix of raisins and sultanas50 g mixed peel150 mls fresh orange juice2 tsp almond extract1 zest of whole orange1 zest of whole lemon1...
A substantial salad combing the caramelised flavours of roasted vegetables mixed with sweetcorn, peas and spinach with quinoa and chickpeas, all dressed in a creamy tahini dressing. Roasted Veggies with Corn, Peas & Chickpeas – Tahini Dressing Roasting...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
