5 minute, Vegan Almond, Cashew, Coriander & Parsley Pesto 100 g cashews100 g almonds100 g fresh parsley100 g fresh coriander1 juice lemon1 tbsp nigella seeds1 large clove garlic (skin removed)100 mls cold pressed olive oil Place all ingredients into a food...
My day always starts around 6am with a pint of filtered water, a large mug of matcha green tea and 2 rice cakes with almond or peanut butter. It’s the routine I’ve had for years and my day just doesn’t seem to go right without it! I need the...
Coffee, but not as you know it 😉 By adding a spoonful of peanut butter and a frozen banana to your morning coffee, it takes it to another level! The peanut butter adds a nice protein boost and helps to slow down the caffeine absorption – which is great if you...
Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
