Beet Juice Swirl Smoothie 1 frozen banana1 cup frozen pinapple chunks1 cup plantbased yoghurt1 dash plantbased milk1 tbsp flax seeds1 tbsp cashew nut butter5 tbsp fresh beetroot juice (either freshly squezed or make from dried beet powder and a little water to...
Eat your greens – Kale & Walnut Pesto 3 tbsp olive oil (extra virgin)4 stalks kale (washed and stalks removed)1 cup walnuts1 dash water (for ease of blending)3 tbsp nutritional yeast flakes1 pinch sea salt1/2 juice of 1 whole lemon Please all...
5 minute Kale & Walnut Pesto with Pasta 3 tbsp Olive oil (extra virgin)4 stalks Kale (Washed and stalks removed)1 cup Walnuts1 dash Water (for ease of blending)3 tbsp Nutritional Yeast Flakes1 pinch Sea salt1/2 Juice of 1 lemon2 cups Pasta Place all...
Spiced Hot Cacao – Hug in a Mug 1 heaped tbsp Raw Cacao 1.5 tsp Turmeric 1 pinch Ground black pepper 1 tsp Pure Maple Syrup 1 mug Coconut milk Heat all ingredients gently in a pan before serving.
Chaga, Red Lentil & Ginger Soup with Red Cabbage & Crispy Kale 3 units Shallots (skin removed and chopped)1 unit Carrot (peeled and diced)2 cups Red lentils (rinsed thoroughly)1 cube Vegetable stock cube1.5 pints Water1.5 tsp Ground cumin1.5 tsp Ground...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
