Purple Cabbage & Brussels Sprouts Winter Salad 1 tbsp oil1 red onion (remove skin and dice)1/2 red cabbage (washed and roughly chopped in to fine shreds)1 cup Brussels sprouts (washed and quartered)1 lemon (juice only)1 sprig thyme (removed from stalk) Gently heat...
Fig & Sable Grape topped creamed Coconut Oats 1 cup oats1 cup coconut milk2 tbsp hemp hearts1 fig (quartered)1 cup Sable grapes (or any grapes available)1 tbsp chia seeds Place the oats and coconut milk in a pan and warm gently on a low heat.Place the oats...
Chocolate Orange Crunchy Homemade Garanola 1 zest only organic orange (washed and zest grated)1 tbsp granulated sweetener500 g jumbo oats3 tbsp coconut oil (melted)3 tbsp cocoa powder2 tbsp pure Maple syrup (optional for extra sweetness) Preheat the oven to 180...
Chaga, Red Lentil & Ginger Soup with Red Cabbage & Crispy Kale 3 units Shallots (skin removed and chopped)1 unit Carrot (peeled and diced)2 cups Red lentils (rinsed thoroughly)1 cube Vegetable stock cube1.5 pints Water1.5 tsp Ground cumin1.5 tsp Ground...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
