A lovely combination of creamy, overnight soaked oats in hazelnut milk, topped with a few chopped Brazil nuts, a spoonful of smooth almond butter and some juicy pieces of orange, kiwi fruit and blueberries. A filling a refreshing dish which offers about 18g of...
Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it’s a bowl to...
This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel. They all...
Dried Figs remind me of one of my childhood favourite biscuits – Fig Rolls! Naturally sweet with the delicately crunchy seeds and a chewy, gooey, almost caramel type texture, they are such a treat! High in fibre and some minerals such as calcium, 3 or 4 chopped...
A delicious creamy, lemon and blueberry cheesecake topping on a chocolate and hazelnut base! This raw, vegan cheesecake uses only whole food ingredients, is refined sugar free, dairy free and makes for a really lovely Spring/Summer dessert idea. The key flavours which...
A favourite, go-to breakfast combination of crunchy oats, nuts, seeds, yoghurt and fruit! Just 5 mins to throw together, you can eat it at home or on the go. Full of wholefood, plant-based protein, fibre and healthy fats, this breakfast will give you everything you...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
