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Quinoa, Green Lentil, Walnut & Chive Plant-based Burger

Quinoa, Green Lentil, Walnut & Chive Plant-based Burger

Jul 11, 2019 | Main Meals, Summer, Vegan, Vegetarian

Most of us love to tuck into a good burger with all the trimmings don’t we?! 😉 Well, this one is sure to satisfy your cravings…… The burger patty is made from a delicious mix of quinoa, lentils and crunchy walnuts so it has a real, overall nutty...
Summer Raspberry, Banana & Coconut Smoothie Bowl

Summer Raspberry, Banana & Coconut Smoothie Bowl

Jul 11, 2019 | Breakfasts, Summer, Vegan, Vegetarian

A refreshing Summer Smoothie bowl made with raspberries, Banana and Coconut yoghurt, topped with blueberries, strawberries, kiwi, Coconut, Pumpkin seeds, chia seeds and hemp – a nutritious breakfast to start any day 🙂 Summer Raspberry, Banana & Coconut...
Blueberry, Lemon, Almond & Polenta Butter Bean Cake

Blueberry, Lemon, Almond & Polenta Butter Bean Cake

Jul 9, 2019 | Summer, Sweet Treats, Vegan, Vegetarian

One of my favourite cakes to eat is a lemon drizzle cake, especially the one my mother-in-law bakes, but it’s made with eggs and white refined sugar and flour and plenty of butter! I have wanted to make a healthier alternative for a while and this cake...
Bombay Spice Mix Potatoes in a Zesty Mango Salsa

Bombay Spice Mix Potatoes in a Zesty Mango Salsa

Jul 4, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe was developed for Blas y Tir using their quality Welsh Produce of Pembrokeshire Potatoes and Spring Onions. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique...
Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto

Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto

Jul 3, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe has been created for Blas y Tir using their fresh Welsh produce of Spring Onions and Pembrokeshire Potatoes. ‘On 4th December 2013, the European Commission’s protected food name scheme awarded the Pembrokeshire Early potato its protected geographical...
Vegan Chocolate Tofu Tart with an Almond Nut Base

Vegan Chocolate Tofu Tart with an Almond Nut Base

Jul 1, 2019 | Summer, Sweet Treats, Tarts & Pies, Vegan, Vegetarian

Vegan Healthy Tarts are one of my favourite things to make for dessert because they are quick and easy to prepare.  They combine the goodness of nuts and oats in the base which is really easy to put together by whizzing them in a food processor then pressing them into...
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Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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