The simple combination of beans with a whole grain provides a wealth of plant-based nutrition and protein. It’s a fail-proof combination to have a meal which provides everything you need in one hit – around 20g of protein with a full amino acid profile,...
Sweet Potato, Bell Pepper & Onion Pizza with Kale Gremolata Pizza and topping1 pizza base1 cup pizza sauce1 medium sweet potato – pre-cooked (thin slices, steamed or roasted)1 small red onion (thinly sliced)1/2 red bell pepper (thinly sliced)1 TBSP balsamic...
A deliciously moist loaf cake which uses the healthiest ingredients possible without compromising on taste. Courgette, wholemeal spelt flour, ground almonds, coconut oil and dark muscovado sugar are the main ingredients which all come together to create a dense loaf...
You do not need to use many ingredients to get a health boost – try this orange and ginger shot – full of vitamin C from the orange and anti-inflammatory properties of ginger – this combination of ingredients are great for the colder months to arm...
September has finally reached us, after a long and relaxing summer with my family spent between Cyrpus and Prague, we’ve made the most of our time together. But today, I said goodbye to each of my boys as they left for school to start another term. It’s a...
An easy recipe using only 3 ingredients to make a quick, delicious and healthy dessert – ideal for taking to a Summer garden party or for a fun activity for the children on a rainy afternoon in August (because in the UK we have quite a few of those!). I first...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
