Rocket & Walnut Pesto Rigatoni Pasta 150 g rocket leaves (washed)1/4 cup toasted pinenuts1 cup walnuts4 tbsp olive oil1/2 juice lemon1/4 cup nutritional yeast flakes2 portions dried pasta process all in a food processor and serve with cold pasta (I...
Vegan Almond Raweos with Cashew Cream Filling 80 g almonds150 g dates (soaked in water for at least 2 hours)2 tbsp raw cacao powder1 tsp vanilla extractpinch sea salt1 cup cashew butter1 tbsp coconut oil (melted)1 tbsp pure Maple syrup Place the almonds, dates,...
Turmeric, Ginger & Citrus Juice Shot 3 inch ginger root3 inch turmeric root1 juice lemon1 juice lime4 carrots (washed, ends removed)1 pinch ground black pepper Add each ingredient (excluding the ground black pepper – add this at the end of juicing) to...
Chocolate, Maca & Maqui Berry Smoothie 1 tbsp raw cacao powder1 tbsp maca powder1 tbsp maqui berry powder1 banana (frozen)3 cups cold water Place all ingredients in a high-speed blender and blitz until smooth.Serve...
Baked Blackberry & Apple topped with an Almond & Oat Crumble 1.5 cups blackberries (frozen or fresh)1.5 cups blueberries (frozen or fresh)1 apple (cut in to slices)1 cup jumbo oats1 cup chopped, mixed nuts1 tbsp coconut oil1 tbsp pure Maple syrup1 tsp...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
