Summer - The Balanced Kitchen

Courgette, Rocket, Broccoli Sprouts & Walnut with Coriander Cream

Mar 27, 2018 | Light Bites, Summer

Courgette, Rocket, Broccoli Sprouts & Walnut with Coriander Cream Salad2 large courgettes washed (ends removed)100 g rocket leaves washed1/2 cup broccoli sprouts2 Spring onions (washed, ends removed, chopped)1 handful coriander leaves1 cup walnutsDressing1...

Hazelnut & Chocolate Blueberry Cream Tart

Feb 9, 2018 | Breakfasts, Spring, Summer, Tarts & Pies

Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh...

Creamy Chocolate, Maca & Avocado Smoothie Bowl

Nov 17, 2017 | Breakfasts, Home Page, RECIPES, Spring, Summer

Creamy Chocolate, Maca & Avocado Smoothie Bowl 1 banana (frozen)1 cup oats1 tbsp rice protein (or any protein powder)1 small avocado1 tbsp maca powder1 tbsp raw cacao powder1 cup water1 tbsp hemp (for topping)1 tbsp quinoa puffs (for topping)1 tbsp white...

Fully Loaded, Juicy, Black Bean Burger

Nov 17, 2017 | Home Page, Main Meals, RECIPES, Summer

Fully Loaded, Juicy, Black Bean Burger 240 g black beans (equal to 1 can, rinse, drain)3 tbsp chia seeds (soaked in 7 tbsp water)2 slices wholemeal bread (toasted, roughly broken in to small pieces)2 tsp dijon mustardpinch saltpinch pepper1/2 tsp sweet smoked...

Rocket & Walnut Pesto Rigatoni Pasta

Nov 13, 2017 | Autumn, Main Meals, RECIPES, Summer

Rocket & Walnut Pesto Rigatoni Pasta 150 g rocket leaves (washed)1/4 cup toasted pinenuts1 cup walnuts4 tbsp olive oil1/2 juice lemon1/4 cup nutritional yeast flakes2 portions dried pasta process all in a food processor and serve with cold pasta (I...

Pic’n’Mix Superfood Breakfast Granola

Nov 10, 2017 | Autumn, Breakfasts, Home Page, RECIPES, Spring, Summer, Winter

Pic'n'Mix Breakfast Granola 4 cups oats2 cups mixed nuts (almonds, walnuts, hazelnuts, Brazils, cashews)1 cup mixed seeds (chia, sesame, sunflower, pumpkin, flaxseeds, poppy seeds)1 cup mixed dried fruit (raspberries, raisins, strawberry, mango)1 tbsp...

« Older Entries

Next Entries »

Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.