Simply Delicious Creamy Hot Chocolate 3 heaped tbsp raw cacao powder500 mls plantbased milk (coconut or cashew give a creamy texture)2 tsp xylitol Place the raw cacao powder in a pan and gradually add the milk while stirring to incorporate all the powder.Heat...
Creamy Porridge Oats topped with Blood Red Oranges and Chia 1 cup oats1-2 cups coconut milk1 tbsp dessicated coconut1 blood red orange (peel and slice)1 tbsp white chia Mix the milk, oats and desiccated coconut in a bowl and leave to soak for 10mins.Add the...
Creamy Oats with Blackberry and Vanilla Compote 1 cup oats1-2 cups coconut milk (to your desired consistency)1 tbsp white chia seeds150 g blackberries1 tsp coconut sugar1/2 lemon (juice only)1/3 tsp vanilla bean paste Place the oats, coconut milk and white chia seeds...
Purple Cabbage & Brussels Sprouts Winter Salad 1 tbsp oil1 red onion (remove skin and dice)1/2 red cabbage (washed and roughly chopped in to fine shreds)1 cup Brussels sprouts (washed and quartered)1 lemon (juice only)1 sprig thyme (removed from stalk) Gently heat...
Fig & Sable Grape topped creamed Coconut Oats 1 cup oats1 cup coconut milk2 tbsp hemp hearts1 fig (quartered)1 cup Sable grapes (or any grapes available)1 tbsp chia seeds Place the oats and coconut milk in a pan and warm gently on a low heat.Place the oats...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
