Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...
Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...
Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk,...
Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...
Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup 200 g sweet potato200 mls plantbased milk200 g wholemeal spelt flour2 tbsp granulated sweetner (I used xylitol)2 tsp ground cinnamon2 cups chopped mixed nuts (for serving)4 tbsp pure Maple syrup...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
