RECIPES - The Balanced Kitchen

Vegan Chocolate Orange Tart with Blood Oranges & Mint

Feb 2, 2018 | Sweet Treats, Tarts & Pies, Vegan, Vegetarian, Winter

Vegan Chocolate Orange Tart with Blood Oranges & Mint Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil (melted)1/2 orange (zest AND juice)1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls...

Wholemeal Spelt Spaghetti Lentil Bolognese

Dec 19, 2017 | Autumn, Home Page, Main Meals, RECIPES

Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...

1-2-3 Chocolate Topped Chunky Energy Bars

Nov 24, 2017 | RECIPES, Sweet Treats, Winter

1-2-3 Chocolate Topped Chunky Energy Bars 100 g dark chocolate200 g dates300 g mixed nuts1 tbsp coconut oil Place the whole / chopped nuts in a food processor, (use a mixture of any – I had almonds, walnuts and hazelnuts). Pulse a few times to break down...

Creamy Chocolate, Maca & Avocado Smoothie Bowl

Nov 17, 2017 | Breakfasts, Home Page, RECIPES, Spring, Summer

Creamy Chocolate, Maca & Avocado Smoothie Bowl 1 banana (frozen)1 cup oats1 tbsp rice protein (or any protein powder)1 small avocado1 tbsp maca powder1 tbsp raw cacao powder1 cup water1 tbsp hemp (for topping)1 tbsp quinoa puffs (for topping)1 tbsp white...

Fully Loaded, Juicy, Black Bean Burger

Nov 17, 2017 | Home Page, Main Meals, RECIPES, Summer

Fully Loaded, Juicy, Black Bean Burger 240 g black beans (equal to 1 can, rinse, drain)3 tbsp chia seeds (soaked in 7 tbsp water)2 slices wholemeal bread (toasted, roughly broken in to small pieces)2 tsp dijon mustardpinch saltpinch pepper1/2 tsp sweet smoked...

Warm Winter Salad – Sprout, Cabbage & Pomegranate

Nov 17, 2017 | Light Bites, RECIPES, Salad, Winter

Warm Winter Salad – Sprouts, Cabbage & Pomegranate 200 g sprouts (ends removed, outer leaves removed if needed and chopped in half)100 g savoy cabbage (stems removed, washed and shredded)2 small small brown onions (skin removed and diced)1 large clove garlic...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.