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Courgette, Leek & Mince Pie topped with Butter Bean & Parsnip Crust

Nov 2, 2017 | Autumn, Home Page, Main Meals, RECIPES, Winter

Courgette, Leek & Mince Pie topped with Butter Bean & Parsnip Crust Topping340 g parsnips (peeled, diced)500 g butter beans (drained weight, equivalent to 2 cans rinsed and drained)1 cup plantbased milk1 clove garlic (skin removed, minced)pinch...

Simply Delicious Creamy Hot Chocolate

Oct 10, 2017 | Autumn, Drinks, Home Page, RECIPES, Sweet Treats, Winter

Simply Delicious Creamy Hot Chocolate 3 heaped tbsp raw cacao powder500 mls plantbased milk (coconut or cashew give a creamy texture)2 tsp xylitol Place the raw cacao powder in a pan and gradually add the milk while stirring to incorporate all the powder.Heat...

Creamy Porridge Oats topped with Blood Red Oranges and White Chia

Oct 6, 2017 | Breakfasts, Home Page, RECIPES, Winter

Creamy Porridge Oats topped with Blood Red Oranges and Chia 1 cup oats1-2 cups coconut milk1 tbsp dessicated coconut1 blood red orange (peel and slice)1 tbsp white chia Mix the milk, oats and desiccated coconut in a bowl and leave to soak for 10mins.Add the...

Vegan Banana, Almond and Chocolate Loaf

Oct 5, 2017 | Breakfasts, Home Page, RECIPES, Sweet Treats

Vegan Banana, Almond and Chocolate Loaf 4 large, ripe bananas (peeled and mashed with a fork)180 g brown sugar160 mls vegetable oil100 g plain flour100g g wholemeal flour2 tsp baking powderpinch sea salt1 tbsp almond butter1 tsp vanilla bean paste1 tsp cinnamon50 g...

Get down with the Beet Juice Swirl Smoothie

Oct 2, 2017 | Breakfasts, Drinks, Home Page, RECIPES

Beet Juice Swirl Smoothie 1 frozen banana1 cup frozen pinapple chunks1 cup plantbased yoghurt1 dash plantbased milk1 tbsp flax seeds1 tbsp cashew nut butter5 tbsp fresh beetroot juice (either freshly squezed or make from dried beet powder and a little water to...

Quinoa & Maca Porridge, topped with Fig & Walnuts

Oct 2, 2017 | Autumn, Breakfasts, Home Page, RECIPES

Quinoa & Maca Porridge, topped with Fig & Walnuts 1/2 cup oats1/2 cup pre-cooked quinoa1 cup coconut milk1 tbsp chia seeds1 tbsp maca root powder1 tsp xylitol (optional for sweetness)1 fig (cut in to quarters)1 handful walnuts3 whole Brazil nuts Place...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.