Autumn - The Balanced Kitchen

Brown Rice and Winter Veg Slow Cooked Stew

Nov 2, 2017 | Autumn, Light Bites, RECIPES, Winter

Brown Rice & Winter Veg Slow Cooked Stew 1 large sweet potato (peeled and diced)2 carrots (peeled if not organic, diced)3 savoy cabbage leaves (washed, stalks removed and shredded.)2 courgettes (washed, ends removed and diced)1 onion (skin removed and...

Courgette, Leek & Mince Pie topped with Butter Bean & Parsnip Crust

Nov 2, 2017 | Autumn, Home Page, Main Meals, RECIPES, Winter

Courgette, Leek & Mince Pie topped with Butter Bean & Parsnip Crust Topping340 g parsnips (peeled, diced)500 g butter beans (drained weight, equivalent to 2 cans rinsed and drained)1 cup plantbased milk1 clove garlic (skin removed, minced)pinch...

Celeriac & Apple Soup with Garlic and Sage Croutons

Oct 11, 2017 | Autumn, Light Bites, Soups, Winter

Celeriac & Apple Soup with Garlic and Sage Croutons Soup1 head celeriac (roots removed, outer skin removed and diced)1 cooking apple (cored, peeled and diced)1 large brown onion (skin removed, diced)1 clove garlic (minced)500 mls vegetable stockpinch sea...

Roasted Winter Squash, Sweet Smoked Paprika and Almond Soup

Oct 11, 2017 | Autumn, Light Bites, RECIPES, Soups, Winter

Roasted Winter Squash, Sweet Smoked Paprika & Almond Soup 1 large Winter Squash (option – use a butternut squash or pumpkin)1 onion1 vegetable stock cube (dissolved in 1 litre boiled water)1/2 bulb roasted garlic (if using fresh garlic, use only 1...

Lavender & Blackberry with Hazelnut & Almond Granola

Oct 10, 2017 | Autumn, Breakfasts, RECIPES

Can I just type here to see what happens Lavender & Blackberry with Toasted Hazelnut & Almond Granola For the granola2 cups oats1 handful almonds1 handful hazelnuts2 tbsp pure Maple syrup1 tbsp coconut oilFor the blackberry smoothie 2 cups...

Simply Delicious Creamy Hot Chocolate

Oct 10, 2017 | Autumn, Drinks, Home Page, RECIPES, Sweet Treats, Winter

Simply Delicious Creamy Hot Chocolate 3 heaped tbsp raw cacao powder500 mls plantbased milk (coconut or cashew give a creamy texture)2 tsp xylitol Place the raw cacao powder in a pan and gradually add the milk while stirring to incorporate all the powder.Heat...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.