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Balsamic Glazed Tempeh with Stir-fried vegetables and Quinoa

Balsamic Glazed Tempeh with Stir-fried vegetables and Quinoa

Feb 14, 2025 | Main Meals, Vegan, Vegetarian, Winter

Balsamic Glazed Tempeh with Stir-fried vegetables and Quinoa – A protein packed, delicious meal of glazed tempeh with stir-fried broccoli, carrot ribbons and sweet red onion served on a bed of quinoa. All dressed in a sweet, balsamic vinegar and tamari sauce...
Winter Wreath Chocolate Tart

Winter Wreath Chocolate Tart

Nov 7, 2024 | Christmas, Sweet Treats, Tarts & Pies, Vegan, Vegetarian, Winter

About this Chocolate Wreath Tart This festive Chocolate Wreath Tart is a perfect dessert recipe to make for the Winter season.  It’s simple to make and quick to prepare.  It can be made the day before you need to serve it, ensuring you have it ready in time for your...
Grain-free, Activated – Maple & Coconut Granola

Grain-free, Activated – Maple & Coconut Granola

Apr 12, 2021 | Autumn, Breakfasts, Spring, Summer, Vegan, Vegetarian, Winter

I’ve devoted some time today to preparing about a months worth of this grain-free granola – time will tell if I can make it last a full month…!  Most shop bought granola has oats and sugar as the first ingredients listed, neither of which I like to...
Cauliflower, Almond & Garam Masala Soup with Coriander

Cauliflower, Almond & Garam Masala Soup with Coriander

Mar 19, 2021 | Light Bites, Meals in under 30 mins, Meals under 500 cals, Soups, Vegan, Vegetarian, Winter

A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours.  Very easy to make and will provide a lunch option for a few days, packed with...
Cucumber, Spinach, Lime & Hemp Protein Green Smoothie

Cucumber, Spinach, Lime & Hemp Protein Green Smoothie

Apr 12, 2020 | Breakfasts, Drinks, Meals in under 30 mins, Meals under 500 cals, Spring, Vegan

Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness.  Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...
Tear-n-Share Sticky Hot Cross Buns – Vegan & Sugar-free

Tear-n-Share Sticky Hot Cross Buns – Vegan & Sugar-free

Apr 5, 2020 | Savoury Baking, Spring, Sweet Treats, Vegan

Tear-n-Share Sticky Hot Cross Buns – Vegan & Sugar-free Buns390 mls soya milk60 g dairy-free spread1 tsp apple cider vinegar14 g fast action yeast400 g strong white bread flour200 g wholemeal spelt flour75 g xylitol1 tsp fine sea salt1.5 TBSP gram flour1...
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Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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  • Greek Salad Shredded Chicken with Brown Rice and Tzatziki
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